Yoga Exercises - Fitness & Exercise
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4 stretches for better sleepYou can do yoga anytime but we recommend it before bedtime as a way to soothe away the stresses of the day. The following four introductory yoga poses are good for increasing circulation around the heart and promoting relaxation. And you can... Read More.. |
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Body therapiesSince the mid-1990s, there’s been a shift from high-impact exercise to gentler disciplines... |
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Bikram Yoga GuideYour guide to participating in bikram yoga |
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Common Yoga PositionsTry these common yoga positions for balance, concentration, coordination and strength |
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FlexibilityStretching is a lot like flossing: everyone agrees it’s a good idea but few people actually... |
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 | 4 stretches for better sleep 2You can do yoga anytime but we recommend it before bedtime as a way to soothe away the stresses of the day. The following four introductory yoga poses are good for increasing circulation around the heart and promoting relaxation. And you can actually do them in bed, in your pyjamas, before going to sleep. Hold each pose for at least 30 seconds. | | Flexibility1 Stretching is a lot like flossing: everyone agrees it’s a good idea but few people actually take the time or make the effort to do it. | | Bikram Yoga Guide1 Your guide to participating in bikram yoga | | Common Yoga PositionsTry these common yoga positions for balance, concentration, coordination and strength | | Body therapiesSince the mid-1990s, there’s been a shift from high-impact exercise to gentler disciplines that provide an equally effective workout without punishing the body. A feature of yoga, Pilates and tai chi, stretching is simple, doesn’t take up much time and can mostly be done at home. |
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