Wellness - Embrace Life
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8 Surprising Ways a Woman Is Different from a ManYeah, yeah, insert your joke here. But beyond the obvious, overt physical differences, women are different from men in some surprising ways. In recognition of International Women’s Day on March 8, we offer these examples: Read More.. |
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6 ways to beat the blues 6 secrets for banishing those dark thoughts and raising your spirits. |
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7 secrets of good sleep 7 rarely disclosed ways to make the most of your slumber time. ... |
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A quick guide to retiringWe have pulled together ideas and advice that will help you make the best of your retirement... |
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10 questions to ask yourselfYou don't need to go travelling to "find yourself". Asking yourself the tough questions will give... |
Featured Content
Featured Content
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| 8 Surprising Ways a Woman Is Different from a Man 7Yeah, yeah, insert your joke here. But beyond the obvious, overt physical differences, women are different from men in some surprising ways. In recognition of International Women’s Day on March 8, we offer these examples: |  | Six handy stress busters6 A demanding job, too many personal commitments and a polluted environment are just some of the factors that can put us at risk of stress and affect our health and wellbeing.Try these earth-wise remedies to counter the effects of stress. |  | Achieving a life balance2 If you perceive your quality of life to be reasonably high, chances are that you’ve struck a happy medium between the things you have to do and the things you love to do, and between your role as an individual and as part of a wider community. If, on the other hand, you’re stressed, here’s how to get the balance back. | | 6 ways to beat the blues2 6 secrets for banishing those dark thoughts and raising your spirits. |  | Transform Your Life1 Tips and advice on how to transform your life from life coach Cheryl Richardson |  | Listen to your body clock to feel more energetic1 Tap into your body's natural rhythms to give yourself an energy boost |  | 5 Helpful Food & Health Tips 1 Lead a happier and healthier life with these simple food and health tips. | | A quick guide to retiring1 We have pulled together ideas and advice that will help you make the best of your retirement years; to allow you to do it your way, and to enjoy life to the full as a retiree. You’ll find good advice on being methodical in organising yourself and your finances; looking after your family; when, where and how to get professional assistance; deciding where and how you are going to live long term; and most importantly, looking after yourself. It’s all about making retirement an exciting and rewarding step in your life, a beginning not an end. | | 7 secrets of good sleep1 7 rarely disclosed ways to make the most of your slumber time. |  | Zen MedicationZen Buddhists have known for years that meditating keeps them healthy and calm. Now scientists are trying to unravel the secrets of their amazing pain-control ability. |
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