Wellness - Embrace Life

5 ways you can start feeling healthier today

Start feeling better today with these 5 easy tips for better health and wellbeing

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	How to get lucky Take calculated risks and reap the benefits of life's opportunities.
	9 ways to enjoy life more Here are ways to increase everyday happiness and thereby improve your health.

	How to find more time for the things you enjoy Take the time to schedule things that are really important
	Achieving a life balance If you perceive your quality of life to be reasonably high, chances are that you’ve struck a...

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Six handy stress busters

A demanding job, too many personal commitments and a polluted environment are just some of the factors that can put us at risk of stress and affect our health and wellbeing.Try these earth-wise remedies to counter the effects of stress.

Achieving a life balance

If you perceive your quality of life to be reasonably high, chances are that you’ve struck a happy medium between the things you have to do and the things you love to do, and between your role as an individual and as part of a wider community. If, on the other hand, you’re stressed, here’s how to get the balance back.

Transform Your Life

Tips and advice on how to transform your life from life coach Cheryl Richardson

Listen to your body clock to feel more energetic

Tap into your body's natural rhythms to give yourself an energy boost

Zen MedicationZen Buddhists have known for years that meditating keeps them healthy and calm. Now scientists are trying to unravel the secrets of their amazing pain-control ability.

5 ways to escape the heat

Back in balanceWhen our hormones are out of whack, everything seems lopsided. but good news: restoring your equilibrium is as easy as having a good chinwag