Weight Loss Advice - Healthy Eating
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All you need to know about weight lossNEWDieting tips, healthy eating guides and all the resources you need to lose weight. View Now |
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5 Drinks to Help You Lose WeightNEWDon't drink your calories. Instead drink these low-calorie drink options. |
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Do you eat too much fat? Take our quick test and see whether you are cutting back enough on saturated fat for... |
| Act like a guy – eat before the partyThis holiday season, take a tip from the guy's playbook and avoid overindulging at the Christmas... | |
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8 easy ways to lose weight... |
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 | 20 weight-loss tips 17Weight loss is not a simple matter, but there are many simple things you can do to help make it happen. Here are 20 of them. | | 8 easy ways to lose weight6 Eight weight-loss tips that are easy to implement and stick to. | Eight weeks to better eating5 Eating habits are just that— habits. Try to alter them all at once and you’ll probably be back to your old ways in no time. But by making a few changes every week over the course of eight weeks, you’ll find yourself with a new way of eating that you can embrace for life. |  | How to create healthy habits and lose weight4 To lose weight, you need to change your habits. While it's never easy, this six-stage guide will help you stick to your plan and achieve your weight-loss goal. | Portion Guide3 Most weight-loss success stories are the result of cutting portion sizes. It’s a simple fact: if you eat less, you’ll lose excess weight. Use our portion guide to help you along the way. | How fast is your metabolism?3 Find out how many kilojoules you need by calculating your basal metabolic rate (BMR). |  | How to measure your middle1 With an oversize waist, your risk of an early death shoots up - even if you aren't overweight |  | Speed up your metabolism with green tea1 Drinking green tea increases your metabolism for up to 24 hours – meaning you burn kilojoules by doing nothing. |  | Why You Should Eat SlowEating slowly could help you lose weight and be healthier! |  | The 7 Golden Rules of DietingTry these seven get-slim strategies - advice that will really help you lose weight. |
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