Get value for money when buying supplementsBuy supplements from a natural therapy clinic, a chemist that specialises in health supplements or a health food shop.That way you’ll have experts on hand to advise you on the right formulation.
Choosing a multivitamin A good multivitamin will provide amounts of vitamins and minerals close to the RDI. But which one to choose?
What do supplement terms mean?When choosing a vitamin or supplement, it's important to know what terms such as RDI, IU and RE mean.
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