Vitamins, minerals & supplements - Healthy Eating
What do supplement terms mean?When choosing a vitamin or supplement, it's important to know what terms such as RDI, IU and RE mean. Read More.. |
|
| Be the first to comment |
|
Choosing a multivitamin A good multivitamin will provide amounts of vitamins and minerals close to the RDI. But which... |
|
Calcium: a key to long life?A diet containing lots of calcium is known to lower blood pressure, cholesterol and blood sugar... |
| Get value for money when buying supplementsBuy supplements from a natural therapy clinic, a chemist that specialises in health supplements... | |
|
When you should take dietary supplementsWhile supplements should never replace healthy eating, there are times when you may need an... |
Featured Content
Featured Content
|
![]() | Calcium: a key to long life? 1A diet containing lots of calcium is known to lower blood pressure, cholesterol and blood sugar levels. | ![]() | Vitamin AVitamin A is essential for good vision, especially in dim light, and also helps prevent dry skin, hair and tissues | ![]() | MagnesiumDespite being one of the most important minerals for good health, magnesium receives little attention | ![]() | How to test your iron levelsIorn deficiency leaves you exhausted and can reduce immunity, but your hands hold a clue | ![]() | When you should take dietary supplementsWhile supplements should never replace healthy eating, there are times when you may need an additional energy boost. | Get value for money when buying supplementsBuy supplements from a natural therapy clinic, a chemist that specialises in health supplements or a health food shop.That way you’ll have experts on hand to advise you on the right formulation. | ![]() | Choosing a multivitamin A good multivitamin will provide amounts of vitamins and minerals close to the RDI. But which one to choose? | What do supplement terms mean?When choosing a vitamin or supplement, it's important to know what terms such as RDI, IU and RE mean. |
1-8 of 8 items
Your Words
Your Words

Send us your joke, anecdote or story, and if we publish it in the magazine we’ll pay up to R500.
word hunt
Have You Seen...
![]() Tools & Workshop | ![]() Embrace Life | ![]() Food & Recipes | ![]() Food & Recipes | ![]() Gardening | ![]() Medical Health |
























