Don’t throw away leftovers.With a little planning and imagination, they can become freezer staples.
Tasty leftovers
 Beans
● Mash and freeze.Add to soups, mashed potatoes and fish cakes. ● Make a delicious dip by mashing beans with a little thick but low-fat yoghurt and a dash of chilli. ● Serve in a taco with chopped onions, tomatoes, avocados, shred- ded lettuce and grated cheese. Photo: From Reader's Digest |
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