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Diet & Exercise

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Stretching is a lot like flossing: everyone agrees it’s a good idea but few people actually take the time or make the effort to do it. 

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The Simple-Till- Six Diet
How to lose your belly and help save the planet
Weights for your waist – and heart
Give your jogging shoes a break
Dieting without hunger
Six simple steps to make dieting easier
Gordon goes Green
He’s an award-winning chef, marathon runner and high-energy TV presenter. And behind it all is...

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Healthy Eating(4)
Exercise Tips(8)
Weight Loss Advice(4)
1-10 of 16 items in Diet & Exercise
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The benefits of coffee5
Wake up to coffee’s many health benefits
Weights for your waist – and heart1
Give your jogging shoes a break
Run for your life1
If you want to slow the ageing process, better speed things up
Flexibility1
NEW
Stretching is a lot like flossing: everyone agrees it’s a good idea but few people actually take the time or make the effort to do it. 
Gordon goes GreenHe’s an award-winning chef, marathon runner and high-energy TV presenter. And behind it all is a passion to eat well
Shaking your salt habitWith all the focus on eating less fat or sticking to a low-GI diet, it’s easy to forget about keeping an eye on salt intake
Go Go GadgetWearing a pedometer or other electronic devices may help you exercise more.
13 Things You Never Knew About Your WeightThe fascinating facts behind the new fat-busting science
Fast eaters get fatEating slowly could help you win the battle of the bulge.
Dieting without hungerSix simple steps to make dieting easier
1-10 of 16 items
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