Healthy Recipes - Food & Recipes
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Blue cheese & pear sandwichNEWSlices of fresh juicy pear, tasty blue cheese and pecans on lightly toasted slices of bread make a lovely flavour combination in these simple open sandwiches. Cut generous slices of bread for a truly delicious and carbohydrate-rich snack.... Read More.. |
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Grilled Prawns with Apple and Fennel Dressing... |
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Goats' cheese and radish bruschetta recipe These delicious and pretty toasts match tangy goats’ cheese with peppery radishes an... |
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Turkey caesar saladEaten without the skin, turkey makes a healthy, tasty meal. Turkey breast is the leanest of meats,... |
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Roasted chicken with garlic potatoesAlways an impressive dish, a whole bird (eaten without the skin) provides plenty of protein, little... |
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 | Nicoise tuna salad 16There are many versions of the classic Niçoise tuna salad recipe. This one has a creamy garlicky dressing flecked with fragrant basil leaves. |  | Chicken breasts with roasted garlic sauce15 Chicken breasts with roasted garlic sauceUsed medicinally since ancient times, garlic is now being studied by scientists. While not high in individual nutrients, it appears that garlic recipes may fight cancer and heart disease, and lower blood pressure. |  | Golden-roasted chicken with old-fashioned stuffing13 Always an impressive dish, a whole roast chicken recipe provides plenty of protein, little saturated fat, and good amounts of B vitamins and zinc. A meal like this is perfect for noteworthy occasions, or just a simple family dinner. |  | Burgundy beef stew11 This slow-cooked stew recipe (the French boeuf bourguignon) is a tantalising amalgam of rich, warming flavours – perfect for a dinner party. To start, the onions, carrots and garlic are sautéed with a sprinkling of sugar to caramelise them, bringing out optimal flavour. |  | Stir-fried vegetables and tofu8 Tofu – also known as bean curd – is remarkably nutritious, supplying complete protein and important minerals. Make this simple stir-fry recipe completely vegetarian by substituting chicken stock for vegetable stock. |  | Chewy muesli bars5 Start with a double dose of oats and you're on your way to a heart-healthy snack with this simple low fat recipe. For a gift, wrap the muesli bars in baking paper or plastic wrap, then in colourful wrapping paper, and tuck them into a pretty basket. This tasty low carb snack will keep for about a week. |  | Broccoli and salmon frittata5 A really fantastic midweek dish, this is so easy. And if you use frozen broccoli florets it is a great standby meal. Serve it at the table straight from the pan, with a fresh tomato salad and crusty bread. |  | Garlic prawns4 Marinating the prawns overnight with the garlic ensures that they will sing with pungent flavour, and baking them keeps them deliciously juicy. Serve these tasty morsels sizzling hot, straight from the oven. |  | Spanish orange and almond cake3 Made with whole oranges – simmered until very tender and then finely chopped – and ground almonds, this classic Spanish cake recipe has a moist, light texture and a wonderful fresh flavour. |  | Asian chicken salad with peanut dressing3 This chicken salad has an Asian twist. Grilled chicken is tossed with oranges, spring onions, snow peas and lychees and is then crowned with a drizzle of creamy peanut dressing. What a treat for your heart and your taste buds! |
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