Strength Exercises - Fitness & Exercise
| The healthy heart strength plan 12 exercises stretched out over a week , designed to improve heart health and strength. | |
| Core exercisesKeep your core muscles in check with targetted exercises. |
| Strengthen your lower bodyThese exercises rely on your body weight to provide resistance, and will strengthen your legs,... | |
| Strengthen your upper bodyThese exercises will build strength in your upper body and also boost your performance in sports... |
Featured Content
Featured Content
|
 | Strength training 4Training with weights is suitable for all ages and particularly good for people over the age of 55, who have the most to gain from increasing their muscle strength. Strength training has many advantages, from improving the ability to carry out everyday chores to alleviating depression and anxiety. |  | Weights workout3 You don’t have to join a gym to increase your muscle fitness and strength, though it can help to give you an idea of what’s involved and learn the techniques correctly. If you prefer to work out at home, here are some suggestions. |  | Strength Program2 A six day strength program to get you in to shape | Core exercises2 Keep your core muscles in check with targetted exercises. |  | Push-up guide - make this exercise work for you1 Push-ups aren’t just for guys. Here’s how to make this exercise work for you | Strengthen your upper body1 These exercises will build strength in your upper body and also boost your performance in sports such as golf and tennis. They are especially important for women. |  | The Arthritis Morning RoutineFor many people with arthritis, mornings are the most difficult time |  | Common Yoga PositionsTry these common yoga positions for balance, concentration, coordination and strength | Strengthen your lower bodyThese exercises rely on your body weight to provide resistance, and will strengthen your legs, buttocks and hips. | The healthy heart strength plan 12 exercises stretched out over a week , designed to improve heart health and strength. |
1-10 of 11 items
Your Words
Your Words
Send us your joke, anecdote or story, and if we publish it in the magazine we’ll pay up to R500.
word hunt
Have You Seen...
 Tools & Workshop |  Embrace Life |  Food & Recipes |  Food & Recipes |  Gardening |  Medical Health |
| Reader's Digest |  | ||||
|---|---|---|---|---|---|
| Customer Care | |||||
| | |||||
 | WIN! WIN! |
 | Shop at our store!• Books
• DVDs • Music • Gifts |
|
|
