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Chicken soup is often credited with being a panacea for all kinds of ills, and this version — with its warming Indian spices and vibrant colour — should perk up anyone. Serve with wholemeal chapattis or some naan bread.

Serves 4
Preparation time 15 minutes
Cooking time 25 minutes
2 tablespoons vegetable oil
2 onions, finely chopped
2 large garlic cloves, crushed
1 teaspoon ground coriander
1 teaspoon ground cumin
1⁄4 teaspoon cayenne pepper, or to taste
1⁄4 teaspoon ground cloves
1⁄4 teaspoon ground ginger
1⁄4 teaspoon ground turmeric
1 litre diluted salt-reduced or homemade chicken or vegetable stock (pages 28–29)
400 g can chopped tomatoes
500 g skinless chicken breast fillets, cut into 5 mm strips 250 g green beans, trimmed and chopped 400 g can chickpeas, drained and rinsed 2 tablespoons chopped fresh coriander 1⁄3 cup (85 g) low-fat natural yogurt pinch of cayenne pepper 12 sprigs of fresh coriander
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