Spaghetti alla Bolognese

This is a lower-fat version of a pasta classic, a full-flavoured meat sauce tossed with strands of spaghetti and served with Parmesan cheese.

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  • Quantity: 4 SERVES yield: 4 servings
  • Prep Time:
  • Cooking Time:
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Ingredients

2 T extra virgin olive oil
1 large onion, finely chopped
1 large carrot, finely chopped
2 celery stalks, finely chopped
2 garlic cloves, crushed
8 sundried tomatoes (not oil-packed), finely chopped
250 g extra-lean minced beef 1/2 cup red wine
1 (415 g) tin no-salt-added chopped tomatoes
1⁄2 c reduced-salt beef stock
1 t fresh thyme or marjoram or 1/2 teaspoon dried thyme or marjoram
3 T chopped fresh parsley
Pepper to Taste
350 g spaghetti
30 g Parmesan cheese, freshly grated

Preparation

1. Heat the oil in a large saucepan, add the onion, carrot, celery, garlic and sundried tomatoes, and fry for 5–10 minutes, stirring frequently, until the vegetables start to brown.

2. Add the minced beef and fry, stirring, until the meat is browned. Pour in the wine, the tomatoes with their juice and the beef stock. Stir in the herbs and pepper to season. Cover the pan and simmer for 30 minutes, stirring occasionally.

3. Meanwhile, cook the spaghetti in boiling water for 10–12 minutes, or according to the packet instructions, until al dente.

4. Drain the spaghetti and mix it with the meat sauce, tossing until the strands are well coated. Sprinkle with Parmesan cheese and serve at once.


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