These crispy toasts can be served as a starter or as a good savoury snack to hand around with drinks. Traditionally the toasts are deep-fried in oil, but in this healthy version they are baked in a hot oven until crisp and golden.
Brussel sprouts with caramelised onions recipeBrussels sprouts are thought to contain cancer-fighting and cholesterol-lowering compounds. Cook them quickly to minimise nutrient loss and reduce the strong aroma, then add sweet tender onions to complement their flavour.
Shiitake green beans recipeShiitake mushrooms deserve a place on your plate, not only for their rich earthy flavour, but also for their immunity- boosting qualities. Here, they’re combined with tomatoes to turn ordinary green beans into an fabulous dish.
Roasted root vegetables recipeCarrots are full of beta-carotene, while parsnips are a good source of potassium. Roast them with ginger and cinnamon for a fresh take on traditional roasted vegetables.
Roasted broccoli with cheese recipeRoasting softens the characteristic taste of this nutritional superstar. Tossed with olive oil, garlic and dried red chilli, this is a side dish that packs a powerful health punch .
Creamed spinach recipeSpinach is jam-packed with the B vitamin folate – a cancer fighter – and carotenoids such as lutein, which prevent macular degeneration. Here, it’s complemented by a light cream sauce with a touch of reduced-fat cream cheese.
Almond rice recipeFor a change, use short-grain brown rice, which has a nuttier flavour, in place of the long-grain variety.
Springtime quinoa recipeHigh-fibre, protein-rich quinoa has a fluffy texture that perfectly complements fresh peas and asparagus. Try using this fast-cooking grain in place of white rice.
Pasta with pesto recipeWalnuts, instead of pine nuts, form the base of this creamy, pesto-like sauce. It’s so rich and delicious you’d swear it was loaded with cream. Serve over wholegrain pasta for a satisfying, high-fibre side dish that’s rich in omega-3s.
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