Favourite Christmas flavours make this a most glamorous toasted open-face sandwich. If you keep a supply of bagels in the freezer, you can rustle up a great snack meal like this whenever you have some leftover turkey or chicken. Serve with a...
Tuna and mayo sandwiches recipeTomato salsa adds extra flavour to canned tuna, and the avocado slices, containing ‘good’ (monounsaturated) fats, add a creamy texture to these tasty sandwiches.
Open-faced sardine melts recipeSardines are an excellent source of omega-3 fatty acids and, with their tiny edible bones, one of the best non-dairy sources of calcium. Here, these tasty fish are perfectly matched with lemon-spiked mayonnaise and tomato slices. Try low-fat mozarella as an alternative to jarlsberg.
Curried chicken salad pockets recipeTurn a creamy salad into a healthier one by replacing all but 2 tablespoons of mayonnaise with low-fat natural yogurt. Here, the dressing is spiced up with curry powder and honey, then tossed with tender chicken, crunchy apple and celery for a light and delicious lunch.
Salmon burgers recipeWhen making your own burger patties, consider fish as a tasty and healthy alternative to beef, lamb or chicken. Fish has less saturated fat and more omega-3 fatty acids.
Herbed chicken and apple burgers recipe Adding diced apple – tart or sweet fruit, to your taste – to chicken burgers not only gives a fruity flavour that complements the meat and herbs, but also lightens up the meaty patties and provides fibre. These are a great alternative to beefburgers.
Hot turkey and cheese bagels recipes Favourite Christmas flavours make this a most glamorous toasted open-face sandwich. If you keep a supply of bagels in the freezer, you can rustle up a great snack meal like this whenever you have some leftover turkey or chicken. Serve with a mixed fruit and vegetable salad.
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