Ingredients

1. Heat a large non-stick frying pan over medium-low heat. Add rice. Toast, stirring frequently, until lightly browned, about 3 minutes. Add curry powder. Cook, stirring, 1 minute.

2. Add kale, pumpkin, raisins, coconut milk, water and salt. Cover and simmer until the liquid is absorbed and the rice and pumpkin are tender, about 12 minutes. Remove from the heat. Leave to stand, covered, for 5 minutes.

From: Vegetables For Vitality