Roast Pumpkin & Parmesan Salad1 Roasting pumpkin brings out its lovely flavour. Served with large Parmesean shavings, peppery rocket leaves and a light basalmic vinegar dressing, this salad is sure to be a favourite.
Potato & Pumpkin Cheese Bake1 This dish supplies good amounts of fibre and a mixture of vitamins, including vitamin C from the potatoes, tomatoes and onion and vitamin A from the pumpkin. The cheese is an excellent source of calcium and protein.
Persian-style Pumpkin Cous CousWonderfully exotic and colourful, this vegetarian salad captures the flavours of ancient Persian cooking: date and sultana couscous makes a bed for butternut pumpkin and squash with capsicums and orange
Pumpkin PicklesGinger, cinnamon and peppercorns add sweet and spicy flavours to the pickles as well as health-protective phytochemicals.
Creamy Butternut Pumpkin SoupVibrant orange and velvety smooth, this intensely flavoured soup is an absolute treat. The sharp flavour of the blue cheese sets off the sweet taste of the soup perfectly.
Rice Kale & Butternut PumpkinFor vegetables that are high in anti-oxidants and fibre, you can't beat butternut pumpkin.
Whisky Pumpkin CakeThis offers essential nutrients, including B vitamins, beta carotene, vitamin C, iron and magnesium.
Roasted Pumpkin RisottoHalf the world's people rely on rice as their staple food. Rice offers B vitamins and some minerals; its protein features a good balance of amino acids.
1
