One-dish recipes - Recipes
This wonton noodle soup is healthy and delicious
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|Winter vegetable casseroleNEWGood food does not have to be complicated or time-consuming. This simple, homely casserole is made...|
|Warm Tuna Pasta and Parsley SaladNEWFor a lovely and healthy lunch, try this recipe for a warm pasta salad dish|
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|Nicoise tuna salad16|
There are many versions of the classic Niçoise tuna salad recipe. This one has a creamy garlicky dressing flecked with fragrant basil leaves.
|Stir-fried vegetables and tofu8|
Tofu – also known as bean curd – is remarkably nutritious, supplying complete protein and important minerals. Make this simple stir-fry recipe completely vegetarian by substituting chicken stock for vegetable stock.
|Asian chicken salad with peanut dressing5|
This chicken salad has an Asian twist. Grilled chicken is tossed with oranges, spring onions, snow peas and lychees and is then crowned with a drizzle of creamy peanut dressing. What a treat for your heart and your taste buds!
Friends coming for dinner on a weeknight? Versatile chicken breast to the rescue! In this case, the chicken is cooked in a classic garlic and lemon sauce with capers. You'll have dinner ready in the time it takes to set the table.
|Homemade alternatives to takeaway3|
Try these delicious recipes for some cheap, healthy alternatives to takeaway food
|Spiced fish with tomatoes3|
A light, fragrant and utterly delicious way to use fish
|Braai steak with portobello mushrooms 1|
Round out the nutritional profile of an iron-rich steak with vitamin-rich vegetables.
|Spring vegetable risotto1|
Risotto is comfort food at its best, and you can easily change the basic recipe to suit the season by adding almost any fresh ingredients you have to hand.
|Tender beef with oyster sauce1|
Stir-fries are a simple way to incorporate a variety of meat, vegetables and grains into your diet in one dish. This simple stir-fry recipe combines thin slices of rump steak team with fried rice and colourful red capsicum and broccoli to make a delicious mix of textures and flavours.
|Goat's Cheese, Spinach and Pesto Lasagne1|
This is a great vegetarian recipe for lasagne, it's healthy and combined with goat's cheese, spinach and pesto- it's extremely tasty
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