Natural remedies for arthritis

There are more than 100 different forms of arthritis. Osteoarthritis, rheumatoid arthritis and gout are among the most common.
 

Dietary tips for arthritis

Although there are no guarantees that diet will help with aching joints, making reasonable dietary choices can complement your exercise goals and improve your overall health. Look out for foods loaded with these vital nutrients:

Calcium – milk, black-eyed peas, sardines, yoghurt

Folate – corn, peas, kidney beans, parsnips

Omega-3 fatty acids – black beans, linseeds, pecans

Vitamin C – oranges, broccoli, strawberries, Vitamin D – eggs, prawns mushrooms, tuna

Vitamin E – asparagus, spinach, sunflower seeds
 

Vitamin D for arthritis

Studies have shown that vitamin D slows down the progression of osteoarthritis once it has occurred. Why? Vitamin D plays a role in the production of collagen in joints themselves. To keep your levels in check, get outside for at least 10 to 15 minutes of sun exposure about two to three times a week.