This is a clever variation on the traditional, meat-based Greek dish that is usually quite high in fat. The meat has been replaced with a selection of vibrantly coloured vegetables and the protein is supplied by borlotti beans.
Growing & Cooking AvocadosPacked with protein, vitamins, fibre and essential fatty acids, the avocado is an extremely nutritious fruit. Mostly suited to warmer climates, some avocado varieties can be grown in cooler regions.
Growing & Cooking BoysenberryThese large juicy fruits, a cross between loganberries, raspberries and blackberries, are full of flavour. Although they are closely related to blackberries, they do not have the same diffi cult growing habit.
Growing & Cooking CitrusThe citrus family includes such enduring favourites as oranges, limes and lemons, mandarins, grapefruit and cumquats, as well as more exotic and unusual citrus, such as satsumas, citrons and pomelos.
Growing & Cooking MangoesWith its fragrant flesh and sweet taste, the mango is one of the most popular tropical fruits. This dietary ?superfruit? is both extremely nutritious and an important source of antioxidants.
Growing & Cooking PassionfruitNative to Brazil, the fruits of the passionfruit are borne on climbing vines. The flowers of the black passionfruit were used by Jesuit priests to illustrate the Passion of Christ, hence the name.