Vegetable Moussaka

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This is a clever variation on the traditional, meat-based Greek dish that is usually quite high in fat. The meat has been replaced with a selection of vibrantly coloured vegetables and the protein is supplied by borlotti beans.

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Tropical fruit salad recipeNEW
Fresh and full of flavour, this salad features a colourful selection of anti-oxidant-rich fruit...
Tropical Fruit SaladNEW
A refreshing fruit salad that tastes great and is good for you too!
Tomato BruschettaNEW
Low in kilojoules and very high on flavour, tomatoes are a wonderful food. Along with vitamin C,...
Tomato and prosciutto bruschettas recipeNEW
Capture the flavour of the Mediterranean with these bite-sized toasts topped with pesto, thinly...

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Citrus SunshineOur resident food maestro Jill Dupleix dishes up oranges and lemons with a twist
Olive Oil RecipesFive delicious olive oil recipes
How to Buy TomatoesYour guide to buying fresh tomatoes at the market.
How to Cook TomatoesTips and advice for cooking, storing and preparing tomatoes in the kitchen.
Growing & Cooking AvocadosPacked with protein, vitamins, fibre and essential fatty acids, the avocado is an extremely nutritious fruit. Mostly suited to warmer climates, some avocado varieties can be grown in cooler regions.
Growing & Cooking BoysenberryThese large juicy fruits, a cross between loganberries, raspberries and blackberries, are full of flavour. Although they are closely related to blackberries, they do not have the same diffi cult growing habit.
Growing & Cooking CitrusThe citrus family includes such enduring favourites as oranges, limes and lemons, mandarins, grapefruit and cumquats, as well as more exotic and unusual citrus, such as satsumas, citrons and pomelos.
Growing & Cooking MangoesWith its fragrant flesh and sweet taste, the mango is one of the most popular tropical fruits. This dietary ?superfruit? is both extremely nutritious and an important source of antioxidants.
Growing & Cooking PassionfruitNative to Brazil, the fruits of the passionfruit are borne on climbing vines. The flowers of the black passionfruit were used by Jesuit priests to illustrate the Passion of Christ, hence the name.
Growing & Cooking Peaches, Apricots & Nectarines These delicious summer fruits are at their best eaten fresh. Apricots require a Mediterranean climate but you can grow certain peach and nectarine varieties in both warm and cool climates.
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