Pizza tart with cherry tomatoes

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A parmesan-flavoured pizza dough makes a delicious case for a ricotta and herb filling topped with sweet cherry tomatoes and black olives. Serve with a salad of mixed leaves and poppy, pumpkin and sunflower seeds, toasted to bring out their flavour.

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Wholemeal pumpkin rolls with honey
The wholemeal flour and pumpkin purée add anti-oxidant vitamins and fibre to these rolls.
Whisky Pumpkin Cake
This offers essential nutrients, including B vitamins, beta carotene, vitamin C, iron and magnesium.
Warm Tuna Pasta and Parsley Salad
For a lovely and healthy lunch, try this recipe for a warm pasta salad dish
Warm salad of roast lamb, mozzarella, anchovies and olives
Ask your butcher for boned lamb rumps (the chump end that would otherwise be chump chops). They vary...

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Bake your own hot cross buns9
Hot Cross Buns are traditionally served on Good Friday - but they're also a popular bread snack for breakfast or afternoon tea. Try this delicious golden bun recipe with a light seasoning of cinnamon and allspice.  
Chicken Piccata3
Friends coming for dinner on a weeknight? Versatile chicken breast to the rescue! In this case, the chicken is cooked in a classic garlic and lemon sauce with capers. You'll have dinner ready in the time it takes to set the table. 
Baked Spinach and Ham Pancakes3
This recipe for baked spinach and ham pancakes is higher in fibre than other pancakes- makes a great breakfast, brunch, lunch or as a delicious snack 
Split Pea Soup3
This is comfort food at its best – and great value too. Thick, chunky and robustly flavoured, serve steaming bowlfuls when it's icy outside and you need to keep chills at bay. 
Five-spice roasted chicken3
A twist on the normal roast chook, this is a complete meal baked in the oven
Spiced fish with tomatoes3
A light, fragrant and utterly delicious way to use fish
Spicy Chicken Soup2
Chicken soup is often credited with being a panacea for all kinds of ills, and this version — with its warming Indian spices and vibrant colour — should perk up anyone. Serve with wholemeal chapattis or some naan bread. 
Asparagus Soup2
Asparagus is an excellent source of folate, a B vitamin that helps in preventing heart disease and birth defects.   
Goat's Cheese, Spinach and Pesto Lasagne1
This is a great vegetarian recipe for lasagne, it's healthy and combined with goat's cheese, spinach and pesto- it's extremely tasty 
Filo shepherd's pie1
An updated version of an old favourite, this pretty pie combines lean meat with lots of fresh vegetables, all topped with crisp and light filo pastry.
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