Low GI Recipes - Recipes
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White bean soupNEWThe white bean soup makes a welcome regular appearance on our table in winter. |
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Warm Tuna Pasta and Parsley SaladNEWFor a lovely and healthy lunch, try this recipe for a warm pasta salad dish |
| Warm seafood salad with garlic crostiniNEWServe as a first course or as a light meal with a side salad. |
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Vegetable Salad with TunaNEWThis salad combines frozen and fresh vegetables. Use snow peas in place of frozen peas, when in... |
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Turkey caesar salad recipeNEWEaten without the skin, turkey makes a healthy, tasty meal. Turkey breast is the leanest of meats,... |
Featured Content
Featured Content
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Stir-fried vegetables and tofu 8Tofu – also known as bean curd – is remarkably nutritious, supplying complete protein and important minerals. Make this simple stir-fry recipe completely vegetarian by substituting chicken stock for vegetable stock. | Gingerbread cupcakes with ginger glaze3 The combination of ground, fresh and crystallised ginger gives this delicious cupcake recipe a multi-layered flavour that lovers of ginger will find irresistible. Revered in Asia for being both a stimulant and a calmative, ginger shows promise as a remedy for seasickness, morning sickness, and other stomach ills. |  | Carrot and ginger muffins2 Ginger-scented muffins full of all sorts of nutritional goodies – perfect for breakfast on the go |  | Spiced quinoa porridge1 Use quinoa instead of oats for a spicy, Middle Eastern-style version of breakfast porridge | Seafood Salad1 A ready-to-use mixed seafood selection provides the base for this tasty and attractive salad, perfect for an easy summer meal. Seafood is an excellent source of zinc, which is essential for a healthy immune system but often lacking in the diet. Serve with a loaf of crusty French bread. | Avocado and crab salad1 This is a salad that is ideal for a special summer occasion. Crabmeat is a good source of low-fat protein and goes beautifully with juicy papaya and creamy avocado. Serve with light rye bread. | Spiced quinoa porridge1 Use quinoa instead of oats for a spicy, Middle Eastern-style version of breakfast porridge | Bacon and Lentil SoupA satisfying and comforting soup packed with a good mix of healthy vegetables that take you well on the way to your five-a-day. Enjoy hunks of warm wholegrain bread with this winter warmer. | Warm new potato salad with beetroot and pastramiBeetroot adds vivid colour to this lovely warm salad, and is combined with a light, lowfat yogurt and dill dressing. For a more substantial meal, serve with thin slices of rye or pumpernickel bread. | Thai Lamb SaladTry this delicious variation on the traditional Thai beef salad. Lean lamb fillets work beautifully with the fresh vegetables, fragrant herbs and crunchy salad greens. |
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