Indoor Exercises - Fitness & Exercise
|
4 stretches for better sleep You can do yoga anytime but we recommend it before bedtime as a way to soothe away the... |
| The healthy heart strength plan 12 exercises stretched out over a week , designed to improve heart health and strength. |
| Core exercisesKeep your core muscles in check with targetted exercises. | |
| Strengthen your lower bodyThese exercises rely on your body weight to provide resistance, and will strengthen your legs,... |
Featured Content
Featured Content
|
Core exercises 2Keep your core muscles in check with targetted exercises. | | 4 stretches for better sleep2 You can do yoga anytime but we recommend it before bedtime as a way to soothe away the stresses of the day. The following four introductory yoga poses are good for increasing circulation around the heart and promoting relaxation. And you can actually do them in bed, in your pyjamas, before going to sleep. Hold each pose for at least 30 seconds. |  | Flexibility1 Stretching is a lot like flossing: everyone agrees it’s a good idea but few people actually take the time or make the effort to do it. |  | Push-up guide - make this exercise work for you1 Push-ups aren’t just for guys. Here’s how to make this exercise work for you |  | The Arthritis Morning RoutineFor many people with arthritis, mornings are the most difficult time |  | Working Out In Your Own HomeBefore you rush out to buy a treadmill, do your research first | Simple back exercises you can do at homeSimple exercises to strengthen back muscles, and help you recover from injury. |  | Exercises to tone your buttWant to build a bootylicious behind? You’d better be ready to sweat! | Strengthen your lower bodyThese exercises rely on your body weight to provide resistance, and will strengthen your legs, buttocks and hips. | The healthy heart strength plan 12 exercises stretched out over a week , designed to improve heart health and strength. |
1-10 of 11 items
Your Words
Your Words
Send us your joke, anecdote or story, and if we publish it in the magazine we’ll pay up to R500.
word hunt
Have You Seen...
 Tools & Workshop |  Embrace Life |  Food & Recipes |  Food & Recipes |  Gardening |  Medical Health |
| Reader's Digest |  | ||||
|---|---|---|---|---|---|
| Customer Care | |||||
| | |||||
 | WIN! WIN! |
 | Shop at our store!• Books
• DVDs • Music • Gifts |
|
|
