Homemade Muesli

Tired of toast2/3 Over oats2/3 Prepare this easy homemade muesli over the weekend, and you’ll have a scrumptious breakfast to take you through the working week – not to mention the perfect cure for “Mondayitis.”

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Quantity: 12 SERVES

Ingredients

2 c rolled oats
1 c rice bran
2 c bran flakes
3⁄4 c unprocessed wheat bran
1 1⁄2 T sesame seeds (or try sunflower or pumpkin seeds)
2 T slivered almonds
3⁄4 c shredded or flaked coconut
2 T honey
150 ml fresh orange juice
1⁄2 c apricots, chopped finely
1⁄2 c banana chips
1⁄2 c sultanas
6 prunes, chopped finely

Preparation

1 Combine all dry ingredients (except dried fruit). Warm honey and juice briefly in the microwave, then pour over dry ingredients. Mix well.

2 Place mixture onto a baking tray lined with baking paper, bake at 150°C for 25-30 minutes or until almonds are toasted. Allow to cool completely.

3 Combine dried fruit with toasted ingredients. Store in an airtight container.

Tip: Other dried fruits can be used instead – try apple, cranberries, figs, pears or paw paw.

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