Protein-packed canned chickpeas are ideal for a nutritious, quick vegetarian meal and even better coated in spices. Serve with couscous or warm naan and natural yogurt.
Baked fish fillets with ginger & spring onions3 White fish are low in cholesterol and kilojoules, but high in valuable minerals, including potassium and phosphorus, and have useful quantities of niacin.
Chinese chicken noodle soup1 The inspiration for countless quick, healthy meals, pasta and noodles are a low-fat source of protein and, made with enriched flour, offer some vitamins and minerals. Try this delicious Chinese chicken noodle soup recipe.
Blue cheese–stuffed burgersTangy, melting blue cheese gives these burgers a surprise centre – a real treat for a midweek meal.
Prawns ProvençaleThis recipe hails from the South of France- a succulent prawn dish that is tasty and rich in nutrition
Coriander Prawns with Mango SaladThis is not your average salad- with the fusion of herbs, prawns and mango, this is an absolute summer delight
Garlic PrawnsThere is nothing more tasty, more mouthwatering than garlic prawns- let your tastebuds tingle with the exciting flavours!
Sweet and spicy chickpeas recipeProtein-packed canned chickpeas are ideal for a nutritious, quick vegetarian meal and even better coated in spices. Serve with couscous or warm naan and natural yogurt.
1-8 of 8 items
Your Words
Send us your joke, anecdote or story, and if we publish it in the magazine we’ll pay up to R500.
3
