Help from herbs

Suck eucalyptus lozenges to clear your nasal passages and suppress coughing.

 

Take a garlic supplement daily. It is said to reduce your risk of catching a cold by more than half.

This relaxes bronchial spasms and loosens phlegm. Combined with other expectorants such as thyme and garlic, it is available in teas and tinctures. (Warning: too much licorice tea can raise your blood pressure.)

 

Steep the herb marshmallow (Althea officinalis, not the confectionery) in hot water to release a gel-like substance that will soothe your throat.

This herb has antiviral properties and may help to alleviate throat infections. Other useful herbs are elderflower (anti-catarrhal), plantain (soothes mucous membranes) and sage (mildly antibacterial). (Warning: avoid thyme and sage if you are pregnant.)