Heart Health & Heart Disease - Medical Health
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18 steps to lower blood pressureHigh blood pressure damages your blood vessels, heart and eyes while also increasing your risk of heart disease, stroke, dementia and kidney disease. The following tips will help to lower high blood pressure, or keep it from rising if it’s at a... Read More.. |
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| Inflammation - what it is, and how to avoid itInflammation is the latest buzzword in medical science, implicated in everything from asthma... | |
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21 ways to reduce your risk of heart diseaseIntroduce these small changes to your daily routine and you’ve got a powerful dose of heart... |
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Protect your heart... |
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Test to help prevent heart attacksStiff blood vessels make your heart work harder, this low-tech test may help you prevent a heart... |
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Inflammation - what it is, and how to avoid it 5Inflammation is the latest buzzword in medical science, implicated in everything from asthma and arthritis to heart disease and cancer. Here’s what you need to know to stay out of the red zone. | ![]() | 18 steps to lower blood pressure 5High blood pressure damages your blood vessels, heart and eyes while also increasing your risk of heart disease, stroke, dementia and kidney disease. The following tips will help to lower high blood pressure, or keep it from rising if it’s at a healthy level | Six Steps to a Happy Heart 3Research has confirmed the healing power of a positive attitude and a good laugh | ![]() | The facts on cardiovascular disease 1The inside story: Heart health and stroke | ![]() | Protect your heart 1Protect your heart by listening to your body clock, and tapping into your body's natural rhythms. | ![]() | 21 ways to reduce your risk of heart disease 1Introduce these small changes to your daily routine and you’ve got a powerful dose of heart disease prevention | ![]() | How to prevent a strokeWhat you can do to help prevent stroke | ![]() | Test to help prevent strokeUp to 80% of all strokes are caused by blood clots, and heart rhythm troubles trigger as many as one in four of these. This simple test can help prevent a stroke | ![]() | Test to help prevent heart attacksStiff blood vessels make your heart work harder, this low-tech test may help you prevent a heart attack |
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