18 steps to lower blood pressure

High blood pressure damages your blood vessels, heart and eyes while also increasing your risk of heart disease, stroke, dementia and kidney disease. The following tips will help to lower high blood pressure, or keep it from rising if it’s at a...

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Inflammation - what it is, and how to avoid it
Inflammation is the latest buzzword in medical science, implicated in everything from asthma...
21 ways to reduce your risk of heart disease
Introduce these small changes to your daily routine and you’ve got a powerful dose of heart...
Protect your heart
...
Test to help prevent heart attacks
Stiff blood vessels make your heart work harder, this low-tech test may help you prevent a heart...

 

 

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1-9 of 9 items in Heart Health & Heart Disease
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Inflammation - what it is, and how to avoid it5
Inflammation is the latest buzzword in medical science, implicated in everything from asthma and arthritis to heart disease and cancer. Here’s what you need to know to stay out of the red zone.
18 steps to lower blood pressure5
High blood pressure damages your blood vessels, heart and eyes while also increasing your risk of heart disease, stroke, dementia and kidney disease. The following tips will help to lower high blood pressure, or keep it from rising if it’s at a healthy level
Six Steps to a Happy Heart 3
Research has confirmed the healing power of a positive attitude and a good laugh 
The facts on cardiovascular disease1
The inside story: Heart health and stroke 
Protect your heart1
Protect your heart by listening to your body clock, and tapping into your body's natural rhythms.
21 ways to reduce your risk of heart disease1
Introduce these small changes to your daily routine and you’ve got a powerful dose of heart disease prevention
How to prevent a strokeWhat you can do to help prevent stroke 
Test to help prevent strokeUp to 80% of all strokes are caused by blood clots, and heart rhythm troubles trigger as many as one in four of these. This simple test can help prevent a stroke
Test to help prevent heart attacksStiff blood vessels make your heart work harder, this low-tech test may help you prevent a heart attack
1-9 of 9 items

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