Healthy Habits - Embrace Life

7 natural energy boosters

If you’re low on energy, try these natural remedies to lift your mood and boost your stamina.

View Now

	5 ways you can start feeling healthier today Start feeling better today with these 5 easy tips for better health and wellbeing
	5 ways to be your best Having the mindset of an athlete can help you achieve success in any area of your life. Performance...

	10 secrets to start a more productive work day The way you begin your working day sets the tone for the rest of the day, not only in...
	Sleep and lose weight this season! That’s right. The bedroom may be the best place to shed kilos this holiday season. And we don’t me...

Featured Content

1-10 of 18 items in Healthy Habits

Sort By:

7 Habits of Successful Sexual Beings

We pinpoint simple ways partners can boost their confidence and sexual satisfaction with each other, and then relax and enjoy what happens next in the bedroom.

Six handy stress busters

A demanding job, too many personal commitments and a polluted environment are just some of the factors that can put us at risk of stress and affect our health and wellbeing.Try these earth-wise remedies to counter the effects of stress.

Easy ways to live longer

Living longer doesn't have to be hard work. In her book, The Long Life Equation, Trisha Macnair has researched the statistics and found some surprising ways to extend the clock.

10 secrets to start a more productive work day

The way you begin your working day sets the tone for the rest of the day, not only in your workplace but also at home. A few simple measures taken at the start of your day can make all the difference to how it ends. Here are some tips to help you get off to the right - and healthy - start

Achieving a life balance

If you perceive your quality of life to be reasonably high, chances are that you’ve struck a happy medium between the things you have to do and the things you love to do, and between your role as an individual and as part of a wider community. If, on the other hand, you’re stressed, here’s how to get the balance back.

Listen to your body clock to feel more energetic

Tap into your body's natural rhythms to give yourself an energy boost

10 solutions to stress

Don’t let stress wear you down. Be proactive and get it under control — before it controls you.

5 ways to escape the heat

Back in balanceWhen our hormones are out of whack, everything seems lopsided. but good news: restoring your equilibrium is as easy as having a good chinwag