Healthy Eating Tips - Healthy Eating
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Diet tips from around the worldNEWPeople the world over struggle with weight at one time or another. But just about every culture has a custom to help its people stay lean and healthy – here are 16 tips from around the world. Read More.. |
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| How GI can help your heart Get the facts on Glycaemic Index (GI) and tips on how to lower your GI for a healthi... | |
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Do you eat too much fat? Take our quick test and see whether you are cutting back enough on saturated fat for... |
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Guide to different types of fats It’s critical to look at the types and amounts of the fats you eat if you have high ... |
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Low GI foodsCertain high GI foods may feature prominently in your diet but can easily be substituted with a low ... |
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Featured Content
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 | Eating for your age: 60s and beyond 23The older you are, the greater your risk of developing a chronic ailment – eating low-salt, nutrient-rich foods is essential for continued good health. |  | How to get more antioxidants in your diet10 Antioxidants are natural neutralisers of ageing free radicals. The easiest way to up your antioxidant intake is have a healthy, balanced diet. |  | Healthy ways to cook meals7 Whether you’re cooking at home, eating out or ordering takeaway, it’s not just what and how much you eat but it’s also how the food is prepared that counts. Here below are the leanest cooking methods. |  | Unhealthy cooking methods6 Whether you’re cooking at home, eating out or ordering takeaway, it’s not just what and how much you eat but it’s also how the food is prepared that counts. Here below are the ones to avoid. |  | The Facts on Spinach5 Spinach is one of the best sources of the B vitamin folate – a cancer fighter. | Colour your plate5 The beautiful colours of fruits and vegetables, created by plant nutrients called carotenoids, confer different health benefits and disease protection. | Eight weeks to better eating5 Eating habits are just that— habits. Try to alter them all at once and you’ll probably be back to your old ways in no time. But by making a few changes every week over the course of eight weeks, you’ll find yourself with a new way of eating that you can embrace for life. |  | Eating for your age: 40s4 Eating a healthy diet in your 40s will help prevent health issues in later life, such as high blood pressure, high cholesterol and weight gain. |  | Eating for your age: 50s4 The onset of menopause brings a host of changes to your body. Eating the right foods now will help ease these syptoms, and also reduce your risk of cardiovascular disease and cancer. |  | How to create healthy habits and lose weight4 To lose weight, you need to change your habits. While it's never easy, this six-stage guide will help you stick to your plan and achieve your weight-loss goal. |
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