Chilli–lime chicken saladIn this salad, chicken is gently poached in stock to give an almost melt-in-themouth texture and is then mixed with salad greens and vegetables and topped with a chilli–lime dressing.
Baked couscous tomatoes recipeLarge beef tomatoes make tasty, juicy containers for a spicy dried fruit and nut couscous mixture, served with creamy yogurt. All that's needed is some warm crusty bread to complete the meal.
Couscous with chickpeas recipeTaking its inspiration from North African cuisine, this healthy, wholesome vegetarian dish makes a satisfying main course.
Tomato, prawn and capsicum pastaTomatoes, prawns and red capsicum make this a delicious flavour-packed dish. You can use rice and corn pasta, which is great for those with a wheat intolerance, and cooks and tastes just like wheat pasta.
Tofu noodlesPopular in Northern Japan, soba noodles are made from buckwheat flour, which gives them a slightly nutty flavour. In this quick and simple dish, the thin brown noodles are delicious stir-fried with protein-rich tofu and crunchy water chestnuts.
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