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|Six Steps to a Happy Heart 3|
Research has confirmed the healing power of a positive attitude and a good laugh
|Living well with type 2 diabetes3|
The good news is that living well is the best revenge on diabetes. Basically that means being active and eating fresh food.
|How to prevent colds and flu3|
Seven top tips for preventing colds and flu
|Reducing your risk of cancer3|
A few health-boosting changes to your diet and lifestyle can significantly reduce your risk of developing cancer
|Easy Ways to Fight Allergies2|
Boost your immune system with these easy ways to fight allergies so that you can lead a happier and healthier lifestyle
|Test Your Breast Cancer IQ2|
How much do you really know about breast cancer?
|Feeling good on the inside2|
Constipation, indigestion and heartburn are no fun, but it’s a sure bet that at least one of them will bother you at some time.There is usually no serious underlying problem, but it helps to learn some gentle ways to remedy the situation or to simply prevent it from occurring in the first place.
|Nine nutritious foods for people with arthritis2|
It’s easy to make high quality nutrients part of a sensible daily diet because there’s such a variety of them, covering virtually every food group. But with any nutrient, certain foods will always be richer sources than others.
|Natural alternatives for menopause relief2|
A number of natural treatments, ranging from vitamins to acupuncture, can help women find relief from the symptoms of menopause.
|What happens as we age?2|
Like death and taxes, ageing is inevitable. But most of the physical changes that accompany it are smaller than you think.
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