Lots of folks make lots of money selling the latest weight-loss gadgets and diet advice. Make no mistake: Weight loss is big business. Some estimate the global weight-loss market to be worth more than $586 billion. But here’s the good news: You...Read More..
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|Super foods for a balanced diet2|
Super foods should form a large part of a healthy, well-balanced diet. Follow this checklist of what food types to include regularly to keep your mind and body performing at their best.
|9 tricks for getting quality and quantity when you shop for food2|
Follow these tips to save money on your grocery shopping.
|7 Secrets of the Perfect Weight-Loss Breakfast2|
When you need to drop a few winter pounds, the solution begins with the first meal of the day. The right breakfast, eaten the right way, can jumpstart your weight loss efforts. Here are seven fat-fighting ways to start the day…
|How to keep your diet under control1|
Here are six simple tactics for keeping your diet under control without offending family and friends.
|The Facts About Caffeine1|
Consider these facts before you sit down with your next cup of coffee
Whether you call them iceblocks, lollipops or popsicles, these treats are delicious on a hot summer’s day.
Look for really ripe, firm red strawberries for their extraordinary flavour and ravishing colour. This sorbet is another treat you can make much better and more frugally at home.
|Granadilla frozen yogurt1|
Fresh granadilla adds a deliciously tangy note to frozen yogurt. Use full-cream milk and yogurt here for best results.
| Gluten-Free Diets1|
It’s the new buzzword in food labelling. But will products without this troublesome protein improve our health?
|Gluten-free cake recipe for coeliacs1|
Avoiding gluten can be difficult, but it's no reason not to enjoy chocolate cake
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