Healthy Eating
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7 Secrets the Weight Loss Industry Doesn’t Want You...NEWLots of folks make lots of money selling the latest weight-loss gadgets and diet advice. Make no mistake: Weight loss is big business. Some estimate the global weight-loss market to be worth more than $586 billion. But here’s the good news: You... Read More.. |
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6 Restaurant Tricks that Make Meals UnhealthyNEW You make a dish at home and it tastes just fine, and then you get the same dish at a... |
| How to Clean Fruits and VegetablesNEWThis summer, one of the healthiest things you can put on your table is fresh fruits and... |
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Foods That Heal the PlanetWant to put environmental friendliness on the menu? In many instances, what’s good for your... |
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Foods That Harm the Planet When we think about ways to help the planet, most of us focus on reducing waste and cutting... |
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 | Facts About Dark Chocolate 3Dark chocolate is a healthy treat loaded with anti-oxidants. |  | Eating for your age: 20s - 30s3 The 20s and 30s are a busy age, so it's important to eat a balanced diet that meets your energy requirements and lays a good foundation for your future health. | How fast is your metabolism?3 Find out how many kilojoules you need by calculating your basal metabolic rate (BMR). |  | Low GI foods3 Certain high GI foods may feature prominently in your diet but can easily be substituted with a low GI option. Do you base your meals around potato? Are you a big bread eater? Do you love rice? You don’t have to look up a table of figures each time. | How GI can help your heart3 Get the facts on Glycaemic Index (GI) and tips on how to lower your GI for a healthier heart |  | 5 ways to make your dishes healthier3 Enjoy the foods you love minus the guilt with these healthy cooking tips. |  | 7 Reasons to Eat More Popcorn 3 We love our potato chips and pretzels, but for a great salty treat, you really should switch more often popcorn. Here’s why: | | 7 Secrets the Weight Loss Industry Doesn’t Want You to Know3 NEW Lots of folks make lots of money selling the latest weight-loss gadgets and diet advice. Make no mistake: Weight loss is big business. Some estimate the global weight-loss market to be worth more than $586 billion. But here’s the good news: You can lose weight yourself without a book, magazine, high-priced exercise machine, or guru/personal life/coach/trainer/diet advisor. To help, take a peek behind the weight-loss business curtain: |  | Gingko2 A classic in the herbal hall of fame, Ginkgo biloba has been impressing scientists with its memory- and circulation-boosting benefits |  | The facts about chilli2 The humble chilli has become one of the most used spices in the world. So what is the appeal of a plant that makes you cry? |
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