Lots of folks make lots of money selling the latest weight-loss gadgets and diet advice. Make no mistake: Weight loss is big business. Some estimate the global weight-loss market to be worth more than $586 billion. But here’s the good news: You...Read More..
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|Facts About Dark Chocolate3|
Dark chocolate is a healthy treat loaded with anti-oxidants.
|Eating for your age: 20s - 30s3|
The 20s and 30s are a busy age, so it's important to eat a balanced diet that meets your energy requirements and lays a good foundation for your future health.
|How fast is your metabolism?3|
Find out how many kilojoules you need by calculating your basal metabolic rate (BMR).
|Low GI foods3|
Certain high GI foods may feature prominently in your diet but can easily be substituted with a low GI option. Do you base your meals around potato? Are you a big bread eater? Do you love rice? You don’t have to look up a table of figures each time.
|How GI can help your heart3|
Get the facts on Glycaemic Index (GI) and tips on how to lower your GI for a healthier heart
|5 ways to make your dishes healthier3|
Enjoy the foods you love minus the guilt with these healthy cooking tips.
|7 Reasons to Eat More Popcorn 3|
We love our potato chips and pretzels, but for a great salty treat, you really should switch more often popcorn. Here’s why:
|7 Secrets the Weight Loss Industry Doesn’t Want You to Know3|
NEW Lots of folks make lots of money selling the latest weight-loss gadgets and diet advice. Make no mistake: Weight loss is big business. Some estimate the global weight-loss market to be worth more than $586 billion. But here’s the good news: You can lose weight yourself without a book, magazine, high-priced exercise machine, or guru/personal life/coach/trainer/diet advisor. To help, take a peek behind the weight-loss business curtain:
A classic in the herbal hall of fame, Ginkgo biloba has been impressing scientists with its memory- and circulation-boosting benefits
|The facts about chilli2|
The humble chilli has become one of the most used spices in the world. So what is the appeal of a plant that makes you cry?
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