Healthy Eating
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7 Secrets the Weight Loss Industry Doesn’t Want You...NEWLots of folks make lots of money selling the latest weight-loss gadgets and diet advice. Make no mistake: Weight loss is big business. Some estimate the global weight-loss market to be worth more than $586 billion. But here’s the good news: You... Read More.. |
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6 Restaurant Tricks that Make Meals UnhealthyNEW You make a dish at home and it tastes just fine, and then you get the same dish at a... |
| How to Clean Fruits and VegetablesNEWThis summer, one of the healthiest things you can put on your table is fresh fruits and... |
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Foods That Heal the PlanetWant to put environmental friendliness on the menu? In many instances, what’s good for your... |
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Foods That Harm the Planet When we think about ways to help the planet, most of us focus on reducing waste and cutting... |
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 | Eating for your age: 60s and beyond 68The older you are, the greater your risk of developing a chronic ailment – eating low-salt, nutrient-rich foods is essential for continued good health. |  | 20 weight-loss tips40 Weight loss is not a simple matter, but there are many simple things you can do to help make it happen. Here are 20 of them. | 7 ways to overcome emotional eating - and lose weight!11 If you’ve had difficulty losing weight or lost weight in the past only to gain it back, did you blame yourself, your body or your diet? It’s quite possible that there’s a completely different reason that you haven’t been successful. Perhaps you just didn’t know how to diet. |  | 20 Top flat tummy foods11 |  | Garlic: The Raw Truth10 Learn about the benefits of raw and cooked garlic |  | How to get more antioxidants in your diet10 Antioxidants are natural neutralisers of ageing free radicals. The easiest way to up your antioxidant intake is have a healthy, balanced diet. |  | Nutritional needs for older people9 As our bodies change with age, so do our nutritional needs. Find out which nutrients you should increase for better health. |  | Tame Your Blood Sugar - Forever!9 It’s everyone’s key to feeling good and shedding kilos. Discover seven surprisingly simple rules – and one magic ingredient |  | 12 ways to use berries9 Berries tick all the boxes. They look great, taste fantastic, are easy to use, and in the summer months you’ll find them at their best and most affordable. What more could you want? |  | Eight weeks to better eating8 Eating habits are just that— habits. Try to alter them all at once and you’ll probably be back to your old ways in no time. But by making a few changes every week over the course of eight weeks, you’ll find yourself with a new way of eating that you can embrace for life. |
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