Fitness & Exercise
Sometimes we need a little perspective. And looking at our fitness compared to a 10-year-old may be a wake-up call to start exercising. Below are five fitness tests that measure muscular strength and endurance, cardio-respiratory endurance,...Read More..
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|7 Secrets to Well-Toned, Tank-Top ArmsWith the warmer weather, we’d like to shed our coats and long sleeve shirts and enjoy the...|
|Are You Life Fit? Take the QuizEvery day, each of us performs all sorts of exercises, stretches, and feats of strength. From little...|
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|Aerobic exercise options1|
Any sort of activity that makes you breathe more deeply and pumps up your heart rate is aerobic exercise. It’s something anyone can do, regardless of age or athletic ability. Everyday chores can be aerobic, but walking, running, swimming and cycling can be more enjoyable ways of increasing aerobic activity.
|The lowdown on stand-up paddling1|
“It provides a total body workout as well as lots of fun”
|Strengthen your upper body1|
These exercises will build strength in your upper body and also boost your performance in sports such as golf and tennis. They are especially important for women.
|Guide to deep breathing1|
Deep breathing is a great way to relax your body. As well as increasing your oxygen intake, it reduces tension and encourages a state of relaxed alertness.
|Make your next shopping trip a shopping centre workout!1|
No one likes the idea of packing on the kilos during the holiday season, but the truth is, most of us will see some kind of weight gain, despite our best intentions...
|Turn your holiday housekeeping into exercise1|
You can easily turn your holiday housekeeping into a mood enhancing, calorie burning afternoon! Just crank up the Christmas tunes, pull out your rubber gloves and dance your way through your holiday chores.
|6 Fitness Insights We Love 1|
Helpful fitness tips and insights to motivate and inspire you.
Want to exercise regularly without joining a gym? Here’s a great all-round fitness programme – incorporating toning, cardio and stretching exercises – to help you get in shape at home
|Guide to cycling for exercise1|
Getting into cycling may be your key to having fun, staying fit and looking great
|High energy habits1|
Whistle while you work – and turn everyday actitivies into bonus kilojoule burners.
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