Top tips for trimming down in the New Year

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 Personal trainer Joseph Ralph gives readers his top tips to get in shape following the indulgent festive season

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Turn your holiday housekeeping into exercise
  You can easily turn your holiday housekeeping into a mood enhancing, calorie burning...
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No one likes the idea of packing on the kilos during the holiday season, but the truth is, most of...
Guide to deep breathing
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Guide to cardiovascular equipment
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1-10 of 66 items in Fitness & Exercise
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Swimming: The Pros and Cons10
Why you should swim - and what to be aware of - before hitting the pool
Stomach exercises for women10
Use this simple toning plan to strengthen and define your midsection
Working out your walking needs4
A study found that adults who exercise with a partner are more likely to exercise regularly and much less likely to give up than those who do it alone.
Heart-Healthy Activities4
Here are several small steps that can infuse heart-healthy intensity into your everyday work and play. If you’re new to physical activity, start carefully – be sure you’re comfortable with the walking and general movement advice in the earlier chapters before trying to do more. Then introduce small advances, easing up when you feel you need a break.
Heart-Healthy Activities3
Here are several small steps that can infuse heart-healthy intensity into your everyday work and play. If you’re new to physical activity, start carefully – be sure you’re comfortable with the walking and general movement advice in the earlier chapters before trying to do more. Then introduce small advances, easing up when you feel you need a break.  
Start Walking3
Get back to basics and make regular walking a joyful experience.
Strength training3
Training with weights is suitable for all ages and particularly good for people over the age of 55, who have the most to gain from increasing their muscle strength. Strength training has many advantages, from improving the ability to carry out everyday chores to alleviating depression and anxiety.
Strength Program2
A six day strength program to get you in to shape  
5 Ways to Exercise in the City2
Here are 5 ways to get your heart pumping without leaving town  
Cold Facts About Swimming to Slim2
Swimming is a good all-round exercise, and the support of the water reduces impact on joints
1-10 of 66 items
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