White bean soup

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The white bean soup makes a welcome regular appearance on our table in winter.

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Warm Tuna Pasta and Parsley SaladNEW
For a lovely and healthy lunch, try this recipe for a warm pasta salad dish
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Serve as a first course or as a light meal with a side salad.
Turkey Meatballs in Tomato SauceNEW
Made with turkey mince, these tender meatballs provide protein without the baggage of saturated fat....
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Garlic prawns5
Marinating the prawns overnight with the garlic ensures that they will sing with pungent flavour, and baking them keeps them deliciously juicy. Serve these tasty morsels sizzling hot, straight from the oven.
Spiced fish with tomatoes3
A light, fragrant and utterly delicious way to use fish
Spiced lamb koftaA refreshing yoghurt dip makes a perfect partner for this chunky meatball recipe - made from minced lamb and aromatic spices. 
Thai Lamb SaladTry this delicious variation on the traditional Thai beef salad. Lean lamb fillets work beautifully with the fresh vegetables, fragrant herbs and crunchy salad greens.
Moroccan vegetable tagineEven meat-eaters will love this flavour-packed vegetable stew, cooked in a traditional Moroccan tagine, or a stew pot if you can't hunt one down. Despite the long list of ingredients, the stew is simple to prepare for a hearty family meal. Serve it with couscous spiced with a little harissa sauce. 
Honey-roasted rack of lambExceptionally flavourful, lamb is a super source of niacin and zinc. Like all the other types of red meat, it also supplies a useful amount of iron. Try this sweet, juicy roast lamb recipe. 
Hearty Chicken & Lentil Stew recipeLentils offer a valuable amount of iron, folate and low-fat protein 
Irish stew recipeTraditional recipes for Irish stew use a tough, fatty cut of lamb and only potatoes, onions and herbs. This up-to-date version with lamb leg steaks is leaner, and more colourful with the addition of carrots.
Salad niçoise recipeUse your leftover potatoes to make this classic French salad. The thinly sliced potatoes are combined with orange capsicum, lettuce, green beans, tuna, and a vinaigrette dressing.
Mediterranean PlattersJill Dupleix presents simple, eye-catching and delicious ways to serve up the healthiest cuisine with these Mediterranean platters
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