Tips for going organic

● Look for a label displaying the name and logo of an accredited organisation certifying that the product is organic or biodynamic

 

● The organic fruit and vegetables you buy may not be uniform in size and shape.They’re grown for their nutritional content and taste, not their looks.

 

● Don’t be put off by the different colour of some organic dried fruit. For example, organic apricots are darker in colour and more flavourful because they don’t contain the preservative sulphur dioxide.

● Some organic foods have a shorter shelf life than conventionally grown produce, because they don’t contain preservatives. Don’t store them for too long before eating.

 

● To save on packaging, buy organic grains, cereals and pulses loose. Select a natural foods shop with a high turnover.

 

● Check produce carefully before buying. An organic label doesn’t mean it’s always as fresh or nutritious as it should be.

 

● Don’t be put off if your organic fruit or vegetables come with the odd insect. It proves that what you’re buying hasn’t been treated with chemicals.