Get Motivated - Fitness & Exercise
Every day, each of us performs all sorts of exercises, stretches, and feats of strength. From little things such as picking up a towel off the floor to walking up the stairs to carrying groceries, our everyday life requires basic fitness.Read More..
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Training with weights is suitable for all ages and particularly good for people over the age of 55, who have the most to gain from increasing their muscle strength. Strength training has many advantages, from improving the ability to carry out everyday chores to alleviating depression and anxiety.
A six day strength program to get you in to shape
Here are several small steps that can infuse heart-healthy intensity into your everyday work and play. If you’re new to physical activity, start carefully – be sure you’re comfortable with the walking and general movement advice in the earlier chapters before trying to do more. Then introduce small advances, easing up when you feel you need a break.
You don’t have to join a gym to increase your muscle fitness and strength, though it can help to give you an idea of what’s involved and learn the techniques correctly. If you prefer to work out at home, here are some suggestions.
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A good walk can be for “me” time, “us” time or “what does it all mean” time, as long as you’re out there.
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Here are 5 ways to get your heart pumping without leaving town
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Do you find any and every excuse not to exercise? Here are a few ways to get you exercising, and keep you going.
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No one likes the idea of packing on the kilos during the holiday season, but the truth is, most of us will see some kind of weight gain, despite our best intentions...
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You can easily turn your holiday housekeeping into a mood enhancing, calorie burning afternoon! Just crank up the Christmas tunes, pull out your rubber gloves and dance your way through your holiday chores.
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Helpful fitness tips and insights to motivate and inspire you.
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