Get Motivated - Fitness & Exercise
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Are You Life Fit? Take the QuizEvery day, each of us performs all sorts of exercises, stretches, and feats of strength. From little things such as picking up a towel off the floor to walking up the stairs to carrying groceries, our everyday life requires basic fitness. Read More.. |
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6 Fitness Insights We Love Helpful fitness tips and insights to motivate and inspire you. ... |
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Top tips for trimming down in the New Year Personal trainer Joseph Ralph gives readers his top tips to get in shape following the... |
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Turn your holiday housekeeping into exercise You can easily turn your holiday housekeeping into a mood enhancing, calorie burning... |
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Make your next shopping trip a shopping centre workout!No one likes the idea of packing on the kilos during the holiday season, but the truth is, most of... |
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 | Strength training 7Training with weights is suitable for all ages and particularly good for people over the age of 55, who have the most to gain from increasing their muscle strength. Strength training has many advantages, from improving the ability to carry out everyday chores to alleviating depression and anxiety. |  | Strength Program3 A six day strength program to get you in to shape |  | Heart-Healthy Activities3 Here are several small steps that can infuse heart-healthy intensity into your everyday work and play. If you’re new to physical activity, start carefully – be sure you’re comfortable with the walking and general movement advice in the earlier chapters before trying to do more. Then introduce small advances, easing up when you feel you need a break. |  | Weights workout3 You don’t have to join a gym to increase your muscle fitness and strength, though it can help to give you an idea of what’s involved and learn the techniques correctly. If you prefer to work out at home, here are some suggestions. |  | 15 ways to walk3 A good walk can be for “me” time, “us” time or “what does it all mean” time, as long as you’re out there. |  | 5 Ways to Exercise in the City2 Here are 5 ways to get your heart pumping without leaving town |  | 8 ways to stop the excuses and get you exercising2 Do you find any and every excuse not to exercise? Here are a few ways to get you exercising, and keep you going. | | Make your next shopping trip a shopping centre workout!1 No one likes the idea of packing on the kilos during the holiday season, but the truth is, most of us will see some kind of weight gain, despite our best intentions... | | Turn your holiday housekeeping into exercise1 You can easily turn your holiday housekeeping into a mood enhancing, calorie burning afternoon! Just crank up the Christmas tunes, pull out your rubber gloves and dance your way through your holiday chores. | | 6 Fitness Insights We Love 1 Helpful fitness tips and insights to motivate and inspire you. |
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