Get Motivated - Fitness & Exercise
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Top tips for trimming down in the New YearPersonal trainer Joseph Ralph gives readers his top tips to get in shape following the indulgent festive season Read More.. |
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Turn your holiday housekeeping into exercise You can easily turn your holiday housekeeping into a mood enhancing, calorie burning... |
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Make your next shopping trip a shopping centre workout!No one likes the idea of packing on the kilos during the holiday season, but the truth is, most of... |
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15 ways to walkA good walk can be for “me” time, “us” time or “what does it all mean” time, as long as you’re out t... |
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8 ways to stop the excuses and get you exercisingDo you find any and every excuse not to exercise? Here are a few ways to get you exercising, and... |
Featured Content
Featured Content
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 | Strength training 4Training with weights is suitable for all ages and particularly good for people over the age of 55, who have the most to gain from increasing their muscle strength. Strength training has many advantages, from improving the ability to carry out everyday chores to alleviating depression and anxiety. |  | Heart-Healthy Activities3 Here are several small steps that can infuse heart-healthy intensity into your everyday work and play. If you’re new to physical activity, start carefully – be sure you’re comfortable with the walking and general movement advice in the earlier chapters before trying to do more. Then introduce small advances, easing up when you feel you need a break. |  | Weights workout3 You don’t have to join a gym to increase your muscle fitness and strength, though it can help to give you an idea of what’s involved and learn the techniques correctly. If you prefer to work out at home, here are some suggestions. |  | Strength Program2 A six day strength program to get you in to shape |  | 5 Ways to Exercise in the City2 Here are 5 ways to get your heart pumping without leaving town | | 8 ways to stop the excuses and get you exercising2 Do you find any and every excuse not to exercise? Here are a few ways to get you exercising, and keep you going. | | 15 ways to walk1 A good walk can be for “me” time, “us” time or “what does it all mean” time, as long as you’re out there. |  | How to walk properlyAre you walking properly? Learning to stride right will set you on a whole new path to exercise and relaxation |  | Measure your exercise progressPlanning and monitoring your workouts will pay off long-term and help you gradually – and safely – build a higher level of fitness. Jodie Hedley-Ward, author of the best-selling You Sexy Mother series, with some expert help from personal trainer Kelli Johnson, explains how to do it. |  | Set fitness goalsSet fitness taregts and goals so you're always working towards something |
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