Sweet and spicy chickpeas recipe

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Protein-packed canned chickpeas are ideal for a nutritious, quick vegetarian meal and even better coated in spices. Serve with couscous or warm naan and natural yogurt.

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Moroccan couscous1
Enjoy this easy, spicy side dish of Moroccan couscous with chickpeas, lemon zest, and raisins. It's a great compliment to any meat dish, vegetarian meal or barbeque. 
Moroccan couscous1
Enjoy this easy, spicy side dish of Moroccan couscous with chickpeas, lemon zest, and raisins. It's a great compliment to any meat dish, vegetarian meal or barbeque. 
Tips for cooking MediterraneanCooking tips and ideas
Cook with 5 Ingredients from the Pantry Having a well-stocked pantry is the best insurance against dinnertime dramas. Store any opened packets of dry goods in airtight containers to keep them fresh and tidy, and use up the older ingredients first.
How to Stretch Out a MealIf you have an unexpected guest, or not quite enough of a key ingredient, there are many ways to stretch out a meal.
Handy Food SubstitutesWith the exception of baking recipes, many recipes are quite flexible, so if you run out of a certain ingredient, you can often replace it with another food from the same "family" (for example, substitute one firm white fish for another, and replace lemons with limes)
Foods Made From GrainsGrains are used to make many of our favourite foods.
What are Medium GI Foods ?Here are examples of some common medium GI foods that you should eat in moderation.
How to Get More Carbs In Your MealAdding lots of filling starchy carbohydrates is one of the best ways to stretch a meal for lots of hungry people.
Why should you eat pasta?One of the world's most popular foods, pasta is a perfect staple for healthy eating. With a variety of shapes and colours, pasta is loved by families and gourmets alike.
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