Food & Nutrition Facts - Healthy Eating
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5 Interesting Food & Health TipsNEWHere are five interesting food and health tips that we bet you didn't know about! Share with family and friends. View Now |
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Chia seeds pack nutritional punchNEW High concentration of omega-3 fatty acids benefits heart health |
| How GI can help your heart Get the facts on Glycaemic Index (GI) and tips on how to lower your GI for a healthi... |
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Do you eat too much fat? Take our quick test and see whether you are cutting back enough on saturated fat for... |
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Guide to different types of fats It’s critical to look at the types and amounts of the fats you eat if you have high ... |
Featured Content
Featured Content
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 | How to get more antioxidants in your diet 10Antioxidants are natural neutralisers of ageing free radicals. The easiest way to up your antioxidant intake is have a healthy, balanced diet. |  | Healthy ways to cook meals7 Whether you’re cooking at home, eating out or ordering takeaway, it’s not just what and how much you eat but it’s also how the food is prepared that counts. Here below are the leanest cooking methods. |  | Unhealthy cooking methods6 Whether you’re cooking at home, eating out or ordering takeaway, it’s not just what and how much you eat but it’s also how the food is prepared that counts. Here below are the ones to avoid. |  | The Facts on Spinach5 Spinach is one of the best sources of the B vitamin folate – a cancer fighter. | Colour your plate5 The beautiful colours of fruits and vegetables, created by plant nutrients called carotenoids, confer different health benefits and disease protection. | Eight weeks to better eating5 Eating habits are just that— habits. Try to alter them all at once and you’ll probably be back to your old ways in no time. But by making a few changes every week over the course of eight weeks, you’ll find yourself with a new way of eating that you can embrace for life. |  | Facts About Dark Chocolate3 Dark chocolate is a healthy treat loaded with anti-oxidants. | What's the Fuss About Milk?3 Is it a near-perfect food or a dietary demon? HealthSmart puts the spotlight on some common claims you’ll hear about our daily dairy |  | Going gluten-free3 Gwyneth Paltrow promotes it. Jessica Alba considers it Tweet-worthy when she “falls off the wagon” for a day. Gluten-free foods and diets are everywhere. Chances are, if you haven’t already gone gluten-free, you’ve thought about it. But what does that mean, really? And is it the right choice for you? | How GI can help your heart3 Get the facts on Glycaemic Index (GI) and tips on how to lower your GI for a healthier heart |
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