Fitness & Exercise Tips - Fitness & Exercise
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Are You Fitter than a 10-Year Old?NEWSometimes we need a little perspective. And looking at our fitness compared to a 10-year-old may be a wake-up call to start exercising. Below are five fitness tests that measure muscular strength and endurance, cardio-respiratory endurance,... Read More.. |
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Are You Life Fit? Take the QuizEvery day, each of us performs all sorts of exercises, stretches, and feats of strength. From little... |
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Body Weight Training: The Hot, New Fitness TrendThe latest exercise craze doesn’t involve bells, whistles, flexy bands, or any other ... |
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 | 8 ways to stop the excuses and get you exercising 2Do you find any and every excuse not to exercise? Here are a few ways to get you exercising, and keep you going. |  | Workout Ideas2 Haven't altered your training regime since step classes were the latest craze? It's time to give your exercise routine an overhaul with some fun and effective new options |  | Flexibility1 Stretching is a lot like flossing: everyone agrees it’s a good idea but few people actually take the time or make the effort to do it. |  | 13 Tips For a Better Workout1 Need motivation to hit the gym? Here are easy ways to get the most out of your workout |  | Push-up guide - make this exercise work for you1 Push-ups aren’t just for guys. Here’s how to make this exercise work for you |  | Make your next shopping trip a shopping centre workout!1 No one likes the idea of packing on the kilos during the holiday season, but the truth is, most of us will see some kind of weight gain, despite our best intentions... |  | Turn your holiday housekeeping into exercise1 You can easily turn your holiday housekeeping into a mood enhancing, calorie burning afternoon! Just crank up the Christmas tunes, pull out your rubber gloves and dance your way through your holiday chores. |  | Guide to cycling for exercise1 Getting into cycling may be your key to having fun, staying fit and looking great |  | High energy habits1 Whistle while you work – and turn everyday actitivies into bonus kilojoule burners. |  | Fitness ball workout routine1 Spicing up a workout routine by playing ball is a great way to look and feel trim and healthy |
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