Fitness & Exercise Tips - Fitness & Exercise
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Top tips for trimming down in the New YearPersonal trainer Joseph Ralph gives readers his top tips to get in shape following the indulgent festive season Read More.. |
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Turn your holiday housekeeping into exercise You can easily turn your holiday housekeeping into a mood enhancing, calorie burning... |
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Make your next shopping trip a shopping centre workout!No one likes the idea of packing on the kilos during the holiday season, but the truth is, most of... |
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Aerobics the safe wayAvoid injuries with this guide to safe aerobics exercise, including techniques for sw... |
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8 ways to stop the excuses and get you exercisingDo you find any and every excuse not to exercise? Here are a few ways to get you exercising, and... |
Featured Content
Featured Content
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 | Working out your walking needs 5A study found that adults who exercise with a partner are more likely to exercise regularly and much less likely to give up than those who do it alone. |  | Heart-Healthy Activities4 Here are several small steps that can infuse heart-healthy intensity into your everyday work and play. If you’re new to physical activity, start carefully – be sure you’re comfortable with the walking and general movement advice in the earlier chapters before trying to do more. Then introduce small advances, easing up when you feel you need a break. |  | Strength training4 Training with weights is suitable for all ages and particularly good for people over the age of 55, who have the most to gain from increasing their muscle strength. Strength training has many advantages, from improving the ability to carry out everyday chores to alleviating depression and anxiety. |  | Heart-Healthy Activities3 Here are several small steps that can infuse heart-healthy intensity into your everyday work and play. If you’re new to physical activity, start carefully – be sure you’re comfortable with the walking and general movement advice in the earlier chapters before trying to do more. Then introduce small advances, easing up when you feel you need a break. |  | Strength Program2 A six day strength program to get you in to shape |  | Ready, set, stretch!2 It's important to warm up and cool down properly for even the most gentle stroll. Try these simple stretches. |  | Ten-minute workouts2 Here’s how to devote the equivalent of half an hour a day to exercising if you can’t find an unbroken 30 minutes. | | 8 ways to stop the excuses and get you exercising2 Do you find any and every excuse not to exercise? Here are a few ways to get you exercising, and keep you going. |  | Flexibility1 Stretching is a lot like flossing: everyone agrees it’s a good idea but few people actually take the time or make the effort to do it. |  | 13 Tips For a Better Workout1 Need motivation to hit the gym? Here are easy ways to get the most out of your workout |
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