Health benefits of cinnamon

Cinnamon on toast or porridge is so tasty it’s hard to believe this innocuous brown powder has any health benefits at all, but it’s actually one of the most powerful healing spices. It’s become most famous for its ability to improve blood sugar control in people with diabetes. Some of its natural compounds improve insulin function, significantly lowering blood sugar with as little as 1 ⁄4 to 1 ⁄2 teaspoon a day. The same amount could cut triglycerides and total cholesterol levels by 12 to 30 per cent. This spice so famous in apple pie may even help prevent the formation of blood clots, making it especially valuable.

Like many other spices, cinnamon has antibacterial and anti-inflammatory properties. It’s been shown to overcome E. coli, among other types of bacteria. Researchers have even discovered recently that it’s rich in anti-oxidants called polyphenols – another reason it’s good for your heart. It’s also high in fibre (after all, it comes from the bark of a tree) and can reduce heartburn in some people.