Winter vegetable casserole

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Good food does not have to be complicated or time-consuming. This simple, homely casserole is made without a lengthy shopping list of exotic fresh ingredients or hours of precise slicing and chopping.

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Golden-roasted chicken with old-fashioned stuffing13
Always an impressive dish, a whole roast chicken recipe provides plenty of protein, little saturated fat, and good amounts of B vitamins and zinc. A meal like this is perfect for noteworthy occasions, or just a simple family dinner. 
Five-spice roasted chicken3
A twist on the normal roast chook, this is a complete meal baked in the oven
Split Pea Soup3
This is comfort food at its best – and great value too. Thick, chunky and robustly flavoured, serve steaming bowlfuls when it's icy outside and you need to keep chills at bay. 
Vegetable and pasta soupThis classic pistou from the south of France, topped with a richly flavoured garlic and basil paste, called aïllade, and a sprinkling of parmesan, makes a nourishing main meal. Serve with crusty bread.
Mushroom and fennel soupSweet aniseed-flavoured fennel and earthy mushrooms make a delicious combination in this smooth vegetable soup, topped with a cheesy garnish. Serve with chunks of rustic bread to make a satisfying meal.
Vegetable soup with meatballsAdding little meatballs to a vegetable soup turns it into a satisfying meal that will appeal to the whole family. Caraway seeds and ginger add a delicious flavour to the meatballs, as well as being great aids to digestion. Serve with some tasty rye bread.
Celeriac and spinach soupCeleriac makes a rich soup with lots of flavour and a creamy texture. Baby spinach leaves complement the celeriac beautifully, bringing bright colour and a light, fresh taste to the soup in the final few minutes of cooking.   
Japanese Miso SoupShiitake mushrooms, ginger and a stock made with dried kombu bring rich savoury flavours to this Oriental broth, which is quick and easy to make. 
Irish stew recipeTraditional recipes for Irish stew use a tough, fatty cut of lamb and only potatoes, onions and herbs. This up-to-date version with lamb leg steaks is leaner, and more colourful with the addition of carrots.
Chilled carrot and orange soupFor a refreshing and healthy cold soup, try a fusion of yogurt, herbs and two juices whose vibrant orange colour is the product of the cancer-fighting pigment beta-carotene.
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