Preparation: 15 minutes
Cooking: 5 minutes
Serves: 4
 

Ingredients for Blue-Eye Cod with Herb Butter

1 1/2 tablespoons unsalted butter, softened
2 teaspoons reduced-fat cream cheese
3 teaspoons snipped fresh dill
1 teaspoon snipped fresh chives
1 teaspoon drained horseradish
1/2 teaspoon grated lemon zest
2 tablespoons lemon juice
4 blue-eye cod or thick bream fillets (200g each)
4 sprigs fresh dill
100g mixed salad leaves

Preparation method for Blue-Eye Cod with Herb Butter

1. Preheat the griller. Beat together the butter and cream cheese in a medium bowl until well combined. Stir in the dill, chives, horseradish, lemon zest and lemon juice.

2. Grill the fish 15 cm from the heat for 2 minutes each side or until the fish is just cooked through. Serve topped with the herb butter and garnished with the dill sprigs. Arrange the salad leaves alongside.

Nutrients per serving: Kilojoules 718; Fibre 1g; Protein 25g; Carbohydrate 1g; Saturated Fat 4g; Total Fat 8g; Cholesterol 91mg