Salmon is one of the best sources of omega-fatty acids. It also provides valuable minerals, while fresh salmon in particular supplies copious amounts of niacin.

Ingredients for baked salmon with baby peas

2 cups frozen baby peas, thawed
2 spring onions, thinly sliced
1/4 cup chopped fresh mint
1½tablespoons lemon juice
2 teaspoons olive oil
Salt
4 salmon fillets, skinned (200g each)

Preparation method for baked salmon with baby peas

1. Preheat the oven to 220°C. Combine the peas, spring onions, mint, lemon juice, oil and a pinch of salt in a medium bowl. Toss well and put aside.

2. Spray four 35 cm lengths of baking paper or foil with cooking spray. Place the salmon fillets, rounded-side-up, on one half of each piece of baking paper. Top each salmon fillet with the pea and spring onion mixture. Fold the other half of the baking paper over the salmon and fold the edges over once or twice to seal the packets.

3. Place the packets on a baking tray and bake for 10 minutes or until the packets are puffed and the salmon is rare to medium.
 

From: Eat Well, Stay Well