Serves: 4
Yield: 4 servings
Ready in: 30 mins (20 mins prep - 10 mins cook)

Ingredients for Asian chicken salad with peanut dressing

500 g cos lettuce

150 g snow peas

1 can (565 g) canned lychees, drained and cut in half

1 large navel orange, peeled and cut into sections

1 red plum, stoned and sliced

4 spring onions, thinly sliced

370 g chicken breast fillets

Creamy peanut dressing:

1/3 cup reduced-fat mayonnaise

3 tablespoons creamy peanut butter

1 garlic clove, finely chopped

Preparation method for Asian chicken salad with peanut dressing

Finely shred the lettuce and place in a bowl. Trim the snow peas and remove the strings. Cut the snow peas in half on the diagonal and add them to the bowl. Add the lychees, orange, plum and spring onions and toss to combine.

Coat a heavy-based frying pan with nonstick cooking spray and set over medium-high heat until hot, about 2 minutes. Fry the chicken breast fillets until cooked through, about 4 minutes on each side.

To make the dressing, whisk the mayonnaise, peanut butter and garlic in a small cup. Cut the chicken diagonally into thin slices and add the strips to the bowl. Just before serving, drizzle the salad with the dressing and toss to coat.

 

3
Like this Article?Vote it Up!

Most Popular in Food & Recipes

  1. Grilled Prawns with Apple and Fennel Dressing
  2. Beef in Beer Casserole
  3. Banana and Apricot Smoothie

More Health & Wellbeing

Post A Comment

Name*
Email*
Comment*
Comments are published and responded to (if required) on a weekly basis. For queries or comments about our Sweepstakes and product purchases from our online store, please call Customer Service on 0860 111 462 or email customercare_sa@readersdigest.com. Comments containing personal or inappropriate material may be modified or removed at our discretion.

WIN! WIN!

Your chance to win cash & prizes!
Enter now

Are you a winner?
Click here

Shop at our store!

• Books
• DVDs
• Music
• Gifts

Click Here