Grilled chicken breast with corn & capsicum relish
Grilled chicken breast with corn & capsicum relish Photo:

Prep: 20 mins
Cook: 8 mins
Serves: 4

Ingredients for Grilled chicken breast with corn & capsicum relish

2 cloves garlic, crushed
2 teaspoons chilli powder
¼ teaspoon salt
3 tablespoons freshly squeezed lime juice
2 tablespoons vegetable oil
750 g skinless chicken breast fillets, pounded 1cm thick
3⁄4 cup (185 ml) salt-reduced chicken stock
1⅓ cups (230 g) fresh, drained canned, or thawed frozen corn kernels
1 large roasted red capsicum, diced
⅔ cup (115 g) drained, canned black beans, rinsed
2 tablespoons coarsely chopped red onion
1 jalapeño chilli, seeded and finely chopped
¼ teaspoon salt
3 tablespoons chopped coriander
 

Preparation method for Grilled chicken breast with corn & capsicum relish

1. Combine garlic, chilli powder, salt, 2 tbsp lime juice and the oil in a medium bowl. Add chicken and rub with marinade. Let stand at room temperature for no more than 15 minutes.

2. Preheat grill or barbecue to medium-hot.

3. Grill chicken 5 cm from heat just until cooked through, 3 to 4 minutes per side.

4. To make relish, heat stock in a large frying pan. Add corn kernels, capsicum, black beans, onion, chilli and salt. Heat through. Just before serving, stir in coriander and remaining lime juice. Serve chicken topped with relish.

 

 

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1 Comments

Petro on 14 March 2012 ,10:03

Were can I buy canned black beans?

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