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Green tea
Olive oil
Lemon
Chicken
Cinnamon
Green chai tea
Cucumber
Oats
Natural yoghurt
Beans
Tumeric
Quinoa
Pears
Dark chocolate
Berries
Leeks
Salmon
Miso
Eggs
Greens (spinach, broccoli, etc.)
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2 Comments |
| RD Editor on 17 September 2012 ,08:29 Hi Felicity-Ann, we are so glad to hear you enjoy the RD wellness section! Please do feel free to share on your Facebook page. Thanks for the great feedback. RD Editor :-) |
| Felicity-Ann McInnes on 14 September 2012 ,20:51 I am a 'health' nut' and 'life freak'! I at 69 - turning 70 love to move like Jagger and so love the wellness section of Reader's Digest Magazine; posting tips as well as hints onto my Facebook Group Page entitled "HEALTH IS YOUR FRIEND OF LIFE". (Accrediting YOU of course - what a question!!) Each one of the numerous articles over the years has played a huge part in my lifestyle, wellbeing and thinking; as I am a true believer that we are what we eat, we are what we think and we are what and how we behave. Every cycle of every element of humanity is interlinked iinto good and healthy living. Thank you READER'S DIGEST.. |
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